Sports Injury Got You Sidelined? Get Back in the Game Faster!
Recover Faster. Play Stronger.
This guide provides injured athletes, workers, and their advocates with a roadmap to recovery. We break down common sports injuries, their symptoms, and effective treatment options.
Inside you’ll find:
- Information on worker’s comp-approved products from IGS, like braces and cold compression therapy.
- Guidance on pain management options like TENS units.
- The importance of early intervention and proper diagnosis from healthcare professionals.
- Tips to promote faster healing and a smooth return to your activities.
Don’t let an injury sideline you any longer. Get expert support and recover right, so you can get back to what you love.
1. Sprained Ankle Injury:
Treatment Options Beyond Rest
Problem: Sprained ankle causing pain, swelling, and difficulty walking.
New Approach: Active recovery is more effective than traditional RICE protocol (Rest, Ice, Compression, Elevation).
Active Recovery:
- Early mobilization with pain-free movement exercises.
- Gradual increase in exercise intensity as you heal.
IGS Can Help:
- Ankle braces for support.
- Cold compression therapy to reduce swelling (if prescribed by doctor).
Benefits:
- Faster healing and return to activity.
- Improved flexibility and function in the ankle.
Note: While compression and elevation may still be used, consult a healthcare professional for a personalized treatment plan.
2. Torn Achilles Tendon:
Treatment Options and Pain Management
Problem: Torn Achilles tendon causing pain and impacting mobility.
Treatment Options:
- Surgical: May be needed depending on severity and individual factors.
- Non-surgical: Rest, ice application, pain relievers (consult a doctor).
IGS Can Help:
- Pain Management: Oska Pulse PEMF therapy (consult a doctor first).
Benefits:
- Pain relief can improve comfort and recovery process.
- PEMF therapy may promote healing for tendon injuries (consult a doctor).
Note: Consult a healthcare professional for a proper diagnosis and treatment plan.
3. ACL Tear:
Treatment and Recovery Support
Problem: ACL tear causing pain, swelling, and knee instability.
Treatment:
- Surgery: Reconstruction to repair the torn ligament.
- Rehabilitation: Strengthens muscles and regains knee function.
IGS Can Help:
- Cold Compression Therapy: Reduces pain and inflammation (consult doctor if DVT is a concern).
Benefits:
- Cold compression can improve comfort during recovery.
- Supports rehabilitation process by reducing inflammation.
Note: Surgery and rehabilitation are crucial for healing. Consult a healthcare professional for a proper diagnosis and treatment plan.
4. Tennis Elbow (Lateral Epicondylitis):
Tennis Elbow Relief and Recovery
Problem: Tennis elbow causing pain, inflammation, and weak grip in the elbow.
Treatment:
- Rest, ice therapy, stretching, and strengthening exercises (consult a healthcare professional).
- Pain Management Options (consult a healthcare professional):
- TENS units: Provide electrical stimulation for pain relief.
- Ultrasound therapy (by healthcare professional): Uses sound waves to promote healing.
IGS Expertise:
- Wide selection of TENS units for pain management.
- Can connect you with healthcare professionals for proper diagnosis and treatment.
Benefits:
- Reduced pain and inflammation for faster recovery.
- Improved grip strength and function in the elbow.
Note: Early intervention and proper treatment are key for optimal recovery. Consult a healthcare professional for a diagnosis and treatment plan.
5. Rotator Cuff Injury:
Relief and Recovery Support
Problem: Rotator cuff injury causing pain, weakness, and limited shoulder movement.
Treatment:
- Rest and physical therapy to strengthen muscles and improve flexibility (consult a healthcare professional).
- Pain Management Options (consult a doctor first):
- Corticosteroid injections: Reduce pain in some cases.
- Cold Compression Therapy: Reduces pain and inflammation (e.g., sleeves).
IGS Expertise:
- Cold compression therapy solutions for pain relief.
- Can connect you with healthcare professionals for proper diagnosis and treatment.
Benefits:
- Reduced pain and inflammation for faster recovery.
- Improved shoulder strength and range of motion.
Note: Early intervention and proper treatment are key for optimal recovery. Consult a healthcare professional for a diagnosis and treatment plan.
6. Shin Splints:
Relief and Recovery for Runners
Problem: Shin splints causing pain along the shinbone from repetitive activities.
Treatment:
- Rest, ice therapy, proper footwear, and stretching exercises (consult a healthcare professional).
- Pain Management Option (consult a healthcare professional):
- TENS units: Provide electrical stimulation for pain relief.
IGS Expertise:
- Wide selection of TENS units for pain management.
- Can connect you with healthcare professionals for proper diagnosis and treatment.
Benefits:
- Reduced pain for faster recovery.
- Improved ability to continue running comfortably.
Note: Early intervention and proper treatment are key for optimal recovery. Consult a healthcare professional for a diagnosis and treatment plan.
7. Hamstring Strain
Hamstring Strain Relief and Recovery
Problem: Hamstring strain causing pain, tenderness, and difficulty moving your leg.
Treatment:
- Rest, ice therapy, gentle stretching, and strengthening exercises (consult a healthcare professional).
- Pain Management and Recovery Support:
- Cold compression wraps: Reduce pain and inflammation.
IGS Expertise:
- Cold compression therapy solutions for pain relief.
- Can connect you with healthcare professionals for proper diagnosis and treatment.
Benefits:
- Reduced pain and inflammation for faster recovery.
- Improved hamstring flexibility and strength.
Note: Early intervention and proper treatment are key for optimal recovery. Consult a healthcare professional for a diagnosis and treatment plan.
8. Stress Fracturesn
Stress Fracture Pain Management and Recovery
Problem: Stress fractures causing pain and tenderness in weight-bearing bones.
Treatment:
- Rest, avoid high-impact activities, and gradually return to activity as the bone heals (consult a healthcare professional).
- Pain Management and Recovery Support:
- Cold compression therapy systems: Reduce pain and inflammation.
IGS Expertise:
- Cold compression therapy solutions for pain relief.
- Can connect you with healthcare professionals for proper diagnosis and treatment
Benefits:
- Reduced pain and inflammation for faster healing.
- Improved ability to return to activities without pain.
Note: Early intervention and proper treatment are key for optimal recovery. Consult a healthcare professional for a diagnosis and treatment plan.
9. Concussion
Rest and Monitoring
Problem: Concussion causing headache, confusion, and dizziness after a blow to the head.
Treatment:
- Rest, both physical and mental activities (avoid screens, strenuous exercise).
- Close monitoring for worsening symptoms (consult a healthcare professional).
- Gradual return to normal activities as tolerated.
IGS Expertise:
While IGS doesn’t offer products for concussions, we can connect you with healthcare professionals for a proper diagnosis and treatment plan.
Note: Concussion recovery can vary. Consulting a healthcare professional is crucial for proper diagnosis and a personalized recovery plan.
10. Groin Strain
Groin Strain Relief and Recovery
Problem: Groin pain and tenderness from a pulled or torn muscle.
Treatment:
- Rest, ice therapy, and specific exercises (consult a healthcare professional).
- Improved recovery and prevents future strains.
IGS Expertise:
- Cold compression therapy for pain relief (consult a healthcare professional).
- Connection to healthcare professionals for diagnosis and treatment.
Benefits:
- Reduced pain and inflammation for faster recovery.
- Improved mobility and ability to return to activities.
Note: Early intervention and proper treatment are key for optimal recovery. Consult a healthcare professional for a diagnosis and treatment plan.
11. Ankle Fracture
Treatment and Recovery Support
Problem: Broken ankle causing pain, swelling, and difficulty walking.
Treatment:
- Immobilization: Cast or surgery depending on severity (consult a healthcare professional).
- Rehabilitation: Exercises to restore function and strength.
- Pain Management: Options may include medication (consult a doctor).
IGS Expertise:
- Cold compression therapy for pain relief (consult a doctor first).
- Can connect you with healthcare professionals for proper diagnosis and treatment.
Benefits:
- Reduced pain and inflammation for faster healing.
- Improved mobility and ability to return to activities.
Note: Early intervention and proper treatment are key for optimal recovery. Consult a healthcare professional for a diagnosis and treatment plan.
